So I recently realised how unhealthy my diet has gotten. I was eating a whole bunch of crap on a daily basis (see post on why I did that here) plus I didn’t work out as much as I used to. I did yoga and ballett barre about 2 times a week but (1) the kind of yoga I did was more of a relaxing class than a workout you acually got a sweat from and (2) what remained was a 1 hour barre class per week (which totally kicks my ass every time but it’s still nothing compared to what I used to do).
Like I mentioned before, I kinda got into the hang of a very
poor diet. I had heaps of processed foods like toast and bagels and artificial
vegan cream cheese or pizza cheese and (really good) vegan pita bread filled
with garlicky sauce and deep fried soy meat, etc. I could go on for hours but I
do not want to show you the bad things I ate and how I really did not care
about nutrients and minerals and all that kind of really important stuff for
both vegans and omnivores.
Once I became aware of this whole circle I had let myself
fallen into, I decided that it was about time to change that again.
