Soba Noodle Bowl w/ Crispy Peanut Tofu
serves 2
Ingredients
for the tofu marinade:
- 300g soft-firm tofu (see above)
- 2 tbsp creamy peanut butter
- 1 tbsp dijon mustard
- 1.5 tbsp soy sauce (I used a reduced salt one)
- juice of 1 lemon or lime
- 1/4 cup coconut milk
- 1 clove garlic
- 1 tsp coconut syrup (you can also use agave or maple syrup)
- a dash of cayenne pepper (depending on how spicy you like it)
for the bowl:
- 500g broccoli
- 150g soba noodles
- 1 pak choi
- sprouts
- coriander
- pink sushi ginger
- black sesame seeds
Method
- Crush the garlic and combine all the ingredients for the marinade in a bowl.
- Slice the tofu into cubes, about 1 inch wide.
- Add the tofu cubes into the bowl and mix well until it's coated evenly.
- Heat up a pan on medium heat and add the tofu once it's hot. Spread the tofu out evenly and don't move it too much. You want the marinade to build a crust.
- After about 1-2 minutes, flip the tofu. Try to keep the crust on as much as possible.
- Flip again after 1-2 minutes.
- Continue until all its sides are golden brown and crispy.
- In the meantime, set up some water and cook the soba noodles and broccoli according to the package (mine only take about 5 minutes. It's important to rinse them well once they're done to avoid them sticking together!
- Assemble your veggies, sprouts, coriander, ginger, tofu and soba noodles into a bowl and garnish with black sesame seeds.
- Enjoy!
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